Planning Your Diet | Get Shredded Ep 12 | Fittr

Fittr

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Nutrition
We’re back with Episode 12 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we will learn: - How does BMR Work? - What is Low Carb Diet? - Ratio of Macronutrients in a Low Carb Diet - How does a Low Carb Diet Work? - Case Study - How to Implement Calories for Fat Loss
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