Bala Krishna Reddy

 | 1 minute to read

Planning your diet for fat loss

In addition to your exercise plan, numerous other factors can influence fat loss. These are few things you can follow in your diet regime to optimise fat loss.

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Tejal Sonwalkar

Hello. On the first slide you say 300-500 calories per day. So if my total calorie intake is calculated as 1700; I need to consume only between 300-500 calories for fat loss. Is this right? Sorry for the lack of knowledge.

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