Ismat Khoja

 | 1 minute to read

Pilates for Low Back Pain!

Injury prevention & Rehab
Get humans back doing what they enjoy! ⁣⁣

How does pilates help? ⁣⁣ ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ʜᴇʟᴘꜱ, ɴᴏᴛ ᴀ "ꜱᴛʀᴏɴɢᴇʀ ᴄᴏʀᴇ"⁣⁣ Marshall et al.2013 compared cycling and pilates for 6 months in people with low back pain. - each group showed equal improvement. ⁣⁣ Let's work on fixing the issue with MOVEMENTS & PHYSICAL ACTIVITY! This doesn't mean that all back pain can be treated with cycling, wiser selection of exercise still matters! ⁣⁣ ⁣⁣Reference: Marshall PW, Kennedy S, Brooks C, Lonsdale C. Pilates exercise or stationary cycling for chronic nonspecific low back pain: does it matter? a randomized controlled trial with 6-month follow-up. Spine (Phila Pa 1976). 2013;38(15):E952–E959. doi:10.1097/BRS.0b013e318297c1e5 #daactarni


Hi mam I have been doing push-ups May be due to wrong position I have soreness in the right hand wrist- little finger side... it’s been more than 4 weeks now?? How to do my work outs mam?? Can u plz suggest me with some tips?? If I lift the dumbbells I feel pressure tat part....

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