People Who Can Do Body Recomposition

Can you lose fat and build muscle at the same time? Who can do body recomposition? INFS Faculty Arpit Kushwaha explains the three types of people who can do body recomp.

1. A beginner, who is new to muscle stimulation. 2. Somebody who is coming after a training break. 3. Somebody who is has been working hard in gym but whose nutrition was not on point. #infs #bodyrecomp #fitfam #fitnessaddict #fitnesslifestyle #fitnessgoals #workout #bodybuilding #weighttraining