Amitkumar Saha

 | 1 minute to read

Omega 3 Benefits

Nutrition
#fittrcoach

OMEGA 3 BENEFITS Omega 3 fatty acids have multiple benefits which are as follows: * It reduces blood triglycerides level. * It reduces cardio vascular diseases. * It also aids in muscle growth and fat loss. Resources: Supplements (In capsule form), fatty fish, flax seeds, walnuts etc.
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