Bala Krishna Reddy

 | 1 minute to read

Nutrition tips for muscle growth

Swipe left for tips to improve your nutrition plan for muscle growth


Hi Sir,Is it possible to increase muscle mass and do fat loss at the same time? As I am on calarie defecit and having 1790 calarie for 1 week .My BMR is 1709.93 and TEE 2650.39 by fitter app .

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