Nutrition tips for muscle growth

Bala Krishna Reddy
Bala Krishna Reddy

 | 1 minute to read
Nutrition
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sachinrj

Hi Sir,Is it possible to increase muscle mass and do fat loss at the same time? As I am on calarie defecit and having 1790 calarie for 1 week .My BMR is 1709.93 and TEE 2650.39 by fitter app .

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