🥑 Nutrition Pyramid

🥝 The nutrition pyramid model by Dr. Eric helms provides us with the major focus that influences the nutritional strategies while preparing a nutrition plan.

- 🤷 It is important for every coach to understand the need for behavioral and lifestyle patterns which influences the nutritional aspect at a greater value than the other factors such as supplements, nutrient timing, etc.. - 💪 The muscle and strength nutrition and training pyramids are one of the most comprehensive, evidence-based and practical books you could purchase. @helms3dmj @andreavaldez and @andy_rippedbody Thank you, guys! 🙏