Nutrition & BMR | Get Shredded Ep 9 | Fittr

We’re back with Episode 9 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at: - What is Nutrition? - Case Study - What Quantified Nutrition does - Where to begin - BMR or Resting Metabolism - How to calculate BMR - How to lose weight/gain weight