Negative Calorie Food

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Nutrition
Myth Busting: Negative Calorie Food

================================ There is a myth going around that there are some negative calorie food i.e body burns more calories in digesting that food than the calories that food have. So apparently eating more negative calorie food promote weight loss . Whereas there is no such negative calorie food, those foods are only low in calories and eating more of so-called "negative calorie food " does not promote weight loss.
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krishna madan

So, does this mean digesting that low calorie food requires lower energy than that food is providing ?

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