
Asmita Shah
ย |ย 1 minute to read
EXERCISE MYTHS THAT YOU NEED TO STOP BELIEVING NOW!
#๐๐บ๐ต๐ฉ 1: ๐๐ฆ๐ข๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฐ๐ฐ๐ฅ๐ช๐ฆ ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ณ๐ฏ ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ข๐ต.
โฉSweating is the body's response to maintain its core temperature i.e whenever the body temperature goes up, the body tries to bring it back to normal by releasing sweat through sweat glands. When this water evaporates from the skin, it leaves the cooling effect also referred to as evaporative cooling. Sweating doesn't mean that you are burning more fat. #๐๐บ๐ต๐ฉ 2: ๐ ๐ธ๐ช๐ญ๐ญ ๐ฑ๐ฆ๐ณ๐ง๐ฐ๐ณ๐ฎ 500 ๐ด๐ฒ๐ถ๐ข๐ต๐ด ๐ฅ๐ข๐ช๐ญ๐บ ๐ต๐ฐ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ฎ๐บ ๐ต๐ฉ๐ช๐จ๐ฉ ๐ง๐ข๐ต. โฉYou cannot dictate your body to burn fat from a particular part of the body. ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ญ๐๐ซ๐ ๐๐ญ ๐๐ง๐ฒ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐๐ซ๐๐ ๐จ๐ ๐๐๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ. Trying to spot reduce is like trying to empty just one corner of a swimming pool using a bucket. #๐๐บ๐ต๐ฉ 3: ๐ ๐ข๐ฎ ๐ฃ๐ฐ๐ณ๐ฆ๐ฅ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ. ๐ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ฎ๐บ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต. ๐๐ต'๐ด ๐ฃ๐ฆ๐ฆ๐ฏ 2 ๐ธ๐ฆ๐ฆ๐ฌ๐ด. โฉProgress takes time.Whenever you start with a new routine, your body needs time to adapt to it and to learn the technique. Over time, with practice, you become more efficient and reap the benefits out of it. If your routine is starting to feel familiar, increase your reps/sets/weight to keep progressing and make it more challenging. #๐๐บ๐ต๐ฉ 4: ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฅ๐ข๐บ. โฉRest and recovery is an essential part of any workout routine. Exercise or any other physical work causes fluid loss, muscle tissue breakdown, and the depletion of energy stores (muscle glycogen). Recovery allows the body to replenish energy stores and repair damaged tissues so that you come back stronger and better. #๐๐บ๐ต๐ฉ 5: ๐๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ฐ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ , ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต. โฉThere is ๐ง๐จ ๐๐ฏ๐ข๐๐๐ง๐๐ that suggests more soreness/pain leads to more muscle damage or hypertrophy. Go for a quality session rather than chasing quantity and soreness. #๐๐บ๐ต๐ฉ 6: ๐๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ฐ ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ฐ๐ง ๐ค๐ข๐ณ๐ฅ๐ช๐ฐ ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต. ๐๐ต๐ฐ๐ฑ ๐ณ๐ถ๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ข ๐ต๐ณ๐ฆ๐ข๐ฅ๐ฎ๐ช๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ณ๐ข๐ป๐บ! โฉResistance Training has been shown to reduce the risk of cardiovascular disease. You don't need to do a lot of "CARDIO" unless you are a marathon runner and it's what your sport demands. Resistance Training combined with Cardio can yield best results. #๐๐บ๐ต๐ฉ7 : ๐ ๐ธ๐ช๐ญ๐ญ ๐ด๐ต๐ข๐ณ๐ต ๐ญ๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ญ๐ช๐ฌ๐ฆ ๐ข ๐ฎ๐ข๐ฏ ๐ฃ๐บ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต๐ด. โฉ๐๐ฆ๐ข๐ณ ๐๐ข๐ฅ๐ช๐ฆ๐ด - ๐ญ๐ช๐ง๐ต ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต๐ด! ๐ ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ญ๐ฐ๐ฐ๐ฌ ๐ฎ๐ฐ๐ณ๐ฆ ๐ต๐ฐ๐ฏ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ต. Muscle gain is a very slow process. The heavily muscular women that you see in bodybuilding contests have most likely taken the help of anabolic steroids to achieve that aesthetic look. According to surveys, women have higher proportions of slow twitch muscles fibers than the fast twitch than men. Slow twitch doesnโt grow as much in size as fast twitch muscles fibers. So even if you gain muscles, you will not manly! Happy exercising !
โฉSweating is the body's response to maintain its core temperature i.e whenever the body temperature goes up, the body tries to bring it back to normal by releasing sweat through sweat glands. When this water evaporates from the skin, it leaves the cooling effect also referred to as evaporative cooling. Sweating doesn't mean that you are burning more fat. #๐๐บ๐ต๐ฉ 2: ๐ ๐ธ๐ช๐ญ๐ญ ๐ฑ๐ฆ๐ณ๐ง๐ฐ๐ณ๐ฎ 500 ๐ด๐ฒ๐ถ๐ข๐ต๐ด ๐ฅ๐ข๐ช๐ญ๐บ ๐ต๐ฐ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ฎ๐บ ๐ต๐ฉ๐ช๐จ๐ฉ ๐ง๐ข๐ต. โฉYou cannot dictate your body to burn fat from a particular part of the body. ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ญ๐๐ซ๐ ๐๐ญ ๐๐ง๐ฒ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐๐ซ๐๐ ๐จ๐ ๐๐๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ. Trying to spot reduce is like trying to empty just one corner of a swimming pool using a bucket. #๐๐บ๐ต๐ฉ 3: ๐ ๐ข๐ฎ ๐ฃ๐ฐ๐ณ๐ฆ๐ฅ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ. ๐ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ฎ๐บ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต. ๐๐ต'๐ด ๐ฃ๐ฆ๐ฆ๐ฏ 2 ๐ธ๐ฆ๐ฆ๐ฌ๐ด. โฉProgress takes time.Whenever you start with a new routine, your body needs time to adapt to it and to learn the technique. Over time, with practice, you become more efficient and reap the benefits out of it. If your routine is starting to feel familiar, increase your reps/sets/weight to keep progressing and make it more challenging. #๐๐บ๐ต๐ฉ 4: ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฅ๐ข๐บ. โฉRest and recovery is an essential part of any workout routine. Exercise or any other physical work causes fluid loss, muscle tissue breakdown, and the depletion of energy stores (muscle glycogen). Recovery allows the body to replenish energy stores and repair damaged tissues so that you come back stronger and better. #๐๐บ๐ต๐ฉ 5: ๐๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ฐ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ , ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต. โฉThere is ๐ง๐จ ๐๐ฏ๐ข๐๐๐ง๐๐ that suggests more soreness/pain leads to more muscle damage or hypertrophy. Go for a quality session rather than chasing quantity and soreness. #๐๐บ๐ต๐ฉ 6: ๐๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ฐ ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ฐ๐ง ๐ค๐ข๐ณ๐ฅ๐ช๐ฐ ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต. ๐๐ต๐ฐ๐ฑ ๐ณ๐ถ๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ข ๐ต๐ณ๐ฆ๐ข๐ฅ๐ฎ๐ช๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ณ๐ข๐ป๐บ! โฉResistance Training has been shown to reduce the risk of cardiovascular disease. You don't need to do a lot of "CARDIO" unless you are a marathon runner and it's what your sport demands. Resistance Training combined with Cardio can yield best results. #๐๐บ๐ต๐ฉ7 : ๐ ๐ธ๐ช๐ญ๐ญ ๐ด๐ต๐ข๐ณ๐ต ๐ญ๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ญ๐ช๐ฌ๐ฆ ๐ข ๐ฎ๐ข๐ฏ ๐ฃ๐บ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต๐ด. โฉ๐๐ฆ๐ข๐ณ ๐๐ข๐ฅ๐ช๐ฆ๐ด - ๐ญ๐ช๐ง๐ต ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต๐ด! ๐ ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ญ๐ฐ๐ฐ๐ฌ ๐ฎ๐ฐ๐ณ๐ฆ ๐ต๐ฐ๐ฏ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ต. Muscle gain is a very slow process. The heavily muscular women that you see in bodybuilding contests have most likely taken the help of anabolic steroids to achieve that aesthetic look. According to surveys, women have higher proportions of slow twitch muscles fibers than the fast twitch than men. Slow twitch doesnโt grow as much in size as fast twitch muscles fibers. So even if you gain muscles, you will not manly! Happy exercising !
Priyanka Singh
nice information mam
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