EXERCISE MYTHS THAT YOU NEED TO STOP BELIEVING NOW!

Asmita Shah
Asmita Shah

ย |ย 1 minute to read
Exercise Science
#๐˜”๐˜บ๐˜ต๐˜ฉ 1: ๐˜ž๐˜ฆ๐˜ข๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ต.

โฉSweating is the body's response to maintain its core temperature i.e whenever the body temperature goes up, the body tries to bring it back to normal by releasing sweat through sweat glands. When this water evaporates from the skin, it leaves the cooling effect also referred to as evaporative cooling. Sweating doesn't mean that you are burning more fat. #๐˜”๐˜บ๐˜ต๐˜ฉ 2: ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ 500 ๐˜ด๐˜ฒ๐˜ถ๐˜ข๐˜ต๐˜ด ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ง๐˜ข๐˜ต. โฉYou cannot dictate your body to burn fat from a particular part of the body. ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐š๐ง๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐š๐ซ๐ž๐š ๐จ๐Ÿ ๐Ÿ๐š๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. Trying to spot reduce is like trying to empty just one corner of a swimming pool using a bucket. #๐˜”๐˜บ๐˜ต๐˜ฉ 3: ๐˜ ๐˜ข๐˜ฎ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ. ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต. ๐˜๐˜ต'๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ 2 ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด. โฉProgress takes time.Whenever you start with a new routine, your body needs time to adapt to it and to learn the technique. Over time, with practice, you become more efficient and reap the benefits out of it. If your routine is starting to feel familiar, increase your reps/sets/weight to keep progressing and make it more challenging. #๐˜”๐˜บ๐˜ต๐˜ฉ 4: ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ข๐˜บ. โฉRest and recovery is an essential part of any workout routine. Exercise or any other physical work causes fluid loss, muscle tissue breakdown, and the depletion of energy stores (muscle glycogen). Recovery allows the body to replenish energy stores and repair damaged tissues so that you come back stronger and better. #๐˜”๐˜บ๐˜ต๐˜ฉ 5: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ , ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต. โฉThere is ๐ง๐จ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž that suggests more soreness/pain leads to more muscle damage or hypertrophy. Go for a quality session rather than chasing quantity and soreness. #๐˜”๐˜บ๐˜ต๐˜ฉ 6: ๐˜ž๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต. ๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ณ๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ญ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ค๐˜ณ๐˜ข๐˜ป๐˜บ! โฉResistance Training has been shown to reduce the risk of cardiovascular disease. You don't need to do a lot of "CARDIO" unless you are a marathon runner and it's what your sport demands. Resistance Training combined with Cardio can yield best results. #๐˜”๐˜บ๐˜ต๐˜ฉ7 : ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฃ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด. โฉ๐˜‹๐˜ฆ๐˜ข๐˜ณ ๐˜“๐˜ข๐˜ฅ๐˜ช๐˜ฆ๐˜ด - ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด! ๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต. Muscle gain is a very slow process. The heavily muscular women that you see in bodybuilding contests have most likely taken the help of anabolic steroids to achieve that aesthetic look. According to surveys, women have higher proportions of slow twitch muscles fibers than the fast twitch than men. Slow twitch doesnโ€™t grow as much in size as fast twitch muscles fibers. So even if you gain muscles, you will not manly! Happy exercising !
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Priyanka Singh

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