Mythbuster: Fasted Workout = Faster Fat Loss

Fittr

 | 1 minute to read
Fitness Myths
Do you work out on an empty stomach for better results? Watch to find out whether it makes any real difference!

References: Bachman JL, et al. (2016) doi: 1155/2016/1984198 McCall P. (2015) Does Fasted Cardio Provide Significant Benefits? Schoenfeld BJ, et al. (2014) doi: 1186/s12970-014-0054-7
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