Yash Kaushik

 | 1 minute to read

My training ques for the CONVENTIONAL DEADLIFTS!

Exercise Science
Spine neutral at the starting position (Red Arrow)⁣

Bar close to your shin and inline with your shoe laces⁣ Hips NOT inline with your knees, slightly above it.⁣ Hold the bar shoulder width, elbows locked, Lats engaged.⁣ ⁣ Now, the lift!⁣ Pull in a straight line keeping the bar as close to your tibia as possible for the first half of the movement. (Yellow Arrow)⁣ As the bar approaches the knee joint, think of driving your glutes forward and into the bar. (Blue Arrow)⁣ ⁣ Now, the lockout! ⁣ Glutes tight and engaged⁣ Knees locked⁣ Maintaining Neutral Spine. ⁣ (Right hand side picture)⁣ ⁣ Please let me know guys like and if you want me to post similar content for other exercises too. ⁣ ⁣ Yash Kaushik | Fitness Coach, Fittr⁣

Kalyan Chakravarthy Kanuri

thanks for the post and all future posts on posture correction...

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