Yash Kaushik
| 1 minute to read
My training ques for the CONVENTIONAL DEADLIFTS!
Spine neutral at the starting position (Red Arrow)
Bar close to your shin and inline with your shoe laces Hips NOT inline with your knees, slightly above it. Hold the bar shoulder width, elbows locked, Lats engaged. Now, the lift! Pull in a straight line keeping the bar as close to your tibia as possible for the first half of the movement. (Yellow Arrow) As the bar approaches the knee joint, think of driving your glutes forward and into the bar. (Blue Arrow) Now, the lockout! Glutes tight and engaged Knees locked Maintaining Neutral Spine. (Right hand side picture) Please let me know guys like and if you want me to post similar content for other exercises too. Yash Kaushik | Fitness Coach, Fittr
Bar close to your shin and inline with your shoe laces Hips NOT inline with your knees, slightly above it. Hold the bar shoulder width, elbows locked, Lats engaged. Now, the lift! Pull in a straight line keeping the bar as close to your tibia as possible for the first half of the movement. (Yellow Arrow) As the bar approaches the knee joint, think of driving your glutes forward and into the bar. (Blue Arrow) Now, the lockout! Glutes tight and engaged Knees locked Maintaining Neutral Spine. (Right hand side picture) Please let me know guys like and if you want me to post similar content for other exercises too. Yash Kaushik | Fitness Coach, Fittr
Kalyan Chakravarthy Kanuri
thanks for the post and all future posts on posture correction...
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