Amarpreet Singh

 | 1 minute to read

MUSCLE BUILDING - NAIL THE BASICS

Muscle Building
#fittrcoach

MUSCLE BUILDING - LET'S NAIL THE BASICS ⠀ It can be a long and tough process, so nail the basics and get ready to play the long game!⠀ ⠀ 💪🏻Training - Provide the muscles with correct training stimulus and stress to create an adaptive response, ie.. bigger and stronger. 🍱Calories - Increase the energy available to build muscles by consuming approx 200-300 calories above maintenance. 🍗Protein - Aim at around 1.6 - 2.2 gm protein per kg body weight. 💤 Recovery - Get sufficient sleep and manage stress as this may affect training adaptations and progress. 💊 Creatine - Creatine gives your muscles more energy, allowing you to perform some extra reps, thus leading to more muscle growth. #fittr #motivation #fittrcoach #quantifiednutrition #fitness #workout #fitnessmotivation #fitnesslifestyle #diet #nutrition #training #fitfam #fitnesscoaching #fitnesscoach #fit #gym #fatloss #transformation #instafit #consistency #strengthtraining
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