Most common misconceptions regarding exercise and PERIODS.

Dr Prajakta Jadhav
Dr Prajakta Jadhav

 | 1 minute to read
Fitness Myths
Hey Ladies,

Have you ever heard about ladies saying ‘ just sit there, don’t move you’ve got periods’ ? . Okay! Let’s burst some most common misconceptions regarding exercise/ physical activity during this wonderful time of the month.
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Jyoti

hi Prajakta, can you plz specify which exercises to be done during periods means is lifting weights also fine! or mostly cardio should be done!

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