Most common misconceptions regarding exercise and PERIODS.

Dr Prajakta Jadhav

 | 1 minute to read
Fitness Myths
Hey Ladies,

Have you ever heard about ladies saying ‘ just sit there, don’t move you’ve got periods’ ? . Okay! Let’s burst some most common misconceptions regarding exercise/ physical activity during this wonderful time of the month.


hi Prajakta, can you plz specify which exercises to be done during periods means is lifting weights also fine! or mostly cardio should be done!

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