Minimising caloric adaptations for effective fat loss

Aditi Gupta
Aditi Gupta

 | 1 minute to read
Fat Loss
One of the main reasons for fat loss plateaus is caloric adaptations. Here is a study which gives insight about how high protein diets can be beneficial for retaining resting energy expenditure and avoiding weight regain after dieting phase.

Aditi Gupta

Thank you!

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