Mayank Jain

Β |Β 1 minute to read

Meal Frequency

Fitness Myths
🚨🚨Meal Frequency 🚨🚨

πŸ‘‰ Does eating small meals help in losing fat ❓ πŸ‘‰ Is eating multiple meals better than having less number of meal ❓ πŸ‘‰ Do number of meal actually makes a difference when we talk about fat loss ❓ Do check out this conversation between coach and mentee and find out the fact about meal frequency . . . . . #fittr #fittrcoach #fitwithmayankjain #fatloss #weightloss #fitnessfacts #healthfacts #fitnessaddict #fitnessjourney #fitnessmotivation #healthylifestyle #healthyliving #diet #onlinecoach #coach #mentee #series
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Mayank Jain

Hello Vikas What your teacher told is correct if we eat above our maintaince , the excess calories will be converted into fat and stored in the body.

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