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Managing Your Anger

Motivation
Anger is usually triggered by a situation that we cannot control. We must remember that we have the tools to eventually overcome them or remove ourselves from that situation.

Don’t identify yourself with your temporary thoughts and feelings. You are more than your ever-changing moods. Learn to find your true self and remain there. That’s the secret of happiness.
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sandy suman

nobody wants to be angry but controlling anger is sometimes very difficult

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