
Shobith K Menon
Β |Β 1 minute to read
Make fitness as your priority
Make fitness as your priority !!
ππππππππππππππππ Whether Its the holidays, crunch time at work or youβre busy with kids (or all three!), thereβs always a behaviour of putting exercise at the last because of which you miss on being fit . ποΈββοΈπ€Έπ»ββοΈ If you are trying get in better shape and improve your health then you need to put some time for fitness just like we invest time at our office , eating , family etc . Few tips that will help you prioritise your exercise habits - πFinish your exercise before you leave to work. Wake up finish your exercise and then start off your day . Yes you might need to wake up a bit early and I am sure you can put that effort for your health . π There might be days when you donβt feel to exercise. Those days you should definitely exercise as it will help you feel good about yourself. A post which I did earlier about a hormone called dopamine which is secreted in our body which helps us to feel good after a awesome workout . Havenβt you felt good after a good workout ? πIf the days you couldnβt exercise and missed it because of any other reasons make sure you compensate them on your rest days . Since you already got one rest day because of missing the workout . πIt will take sometime to get a hang of it . Just like when we meet new people and we take sometime to understand them but in few days or weeks we get along with them . Nothing can change over night . Give it some time . Make fitness as your priority and I am sure you will achieve your goals I hope this was useful. Have a great weekend !!
ππππππππππππππππ Whether Its the holidays, crunch time at work or youβre busy with kids (or all three!), thereβs always a behaviour of putting exercise at the last because of which you miss on being fit . ποΈββοΈπ€Έπ»ββοΈ If you are trying get in better shape and improve your health then you need to put some time for fitness just like we invest time at our office , eating , family etc . Few tips that will help you prioritise your exercise habits - πFinish your exercise before you leave to work. Wake up finish your exercise and then start off your day . Yes you might need to wake up a bit early and I am sure you can put that effort for your health . π There might be days when you donβt feel to exercise. Those days you should definitely exercise as it will help you feel good about yourself. A post which I did earlier about a hormone called dopamine which is secreted in our body which helps us to feel good after a awesome workout . Havenβt you felt good after a good workout ? πIf the days you couldnβt exercise and missed it because of any other reasons make sure you compensate them on your rest days . Since you already got one rest day because of missing the workout . πIt will take sometime to get a hang of it . Just like when we meet new people and we take sometime to understand them but in few days or weeks we get along with them . Nothing can change over night . Give it some time . Make fitness as your priority and I am sure you will achieve your goals I hope this was useful. Have a great weekend !!