Praveen Khatri

 | 1 minute to read

Looking for variety and alternatives in your diet?

We live in a country that is rich in culture and delicacies. As we move from one region to another, the staple food items change. While dieting, you might face a situation where you can’t find the exact foods that you normally eat. What do you do then?

Well, here’s some good news: you can just as easily swap your regular foods for other alternatives, provided you choose them cautiously and fit them in your macros. Let’s check out some common food items and their alternatives:


good info about alternatives but is maida good for health and what abt the macros and micros of each food items and fruits

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