Lifting for Two, Episode 4: Eating for two? Why not!

Manvit Kohli

 | 1 minute to read
Nutrition
Pregnancy is a time when one’s eating habits directly affects another person. The appetite shoots up and forever hungry is the new in post the nauseating first trimester.

Without a doubt, a nutritious, well-balanced eating plan can be one of the greatest gifts one can give to their developing baby. Pregnancy nutrition is essential to a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. Join Fittr Coach Manvit Kohli (@theclassicmissfit) as she discusses about the what to include in your diet list during pregnancy and how one can supply their body with a tasty blend of nutritious foods which can improve the fertility, keep one feeling healthy, and pave the way for an easy labor.
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Shilpa Mukherjee

Love this video ❤️thank you for sharing and being so caring ❤️ If a woman take 1.8gm protein with strength training 6 days a week then what would be the protein requirement if she is pregnant? Is it safe to do chest press, push-ups workouts during pregnancy? Is it ok to continue with same workout during pregnancy as well ? Thank you mam 😊

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