Lifting for Two. Ep3: Let’s talk Bump and Biceps

Manvit Kohli

 | 1 minute to read
Exercise Science
In this episode of "Lifting for Two" where we discuss about the why, when and how of weight training related to lifting during pregnancy.

Should you lift during pregnancy? If so, does the volume and intensity need to be the same as before you were pregnant or should you avoid weight training at all? Find out answers to these queries and leave a comment in the comment section below if you have any doubts.


so without using weights comes under resistance??? any other examples apart from swimming

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