Ruchika Nathany

 | 1 minute to read

—— IS STRESS KILLING YOUR GAINS—

Dieting Psychology
Stress killing your progress 

Recovery from the training  is the key to building muscles and getting stronger. Training damages the muscle tissues, which then heels over a few weeks. Muscle damage is a type of wound that has the basic healing process as cuts,scrapes and bruises. Research has looked at how stress effects rate of wound healing. Data from 12 different studies were analyzed. All wound types look significantly longer to heal with higher levels stress. One study, found that over 12 weeks, people with higher life stress made less progress than those with low life stress. Moral of the story  You should de-stressing progressively so that you could get progressive results. #resilireher#resilireherrn#fitnesswithresilireherrn#tc16#ruknanai#transformation#motivation
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