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Is Stress Draining Your Gains?

Sleep & Stress
Did you know that stress can make it difficult for your body to enjoy the benefits of exercise?! Don’t be stressed, we’ve got the solution right here!

References: Stults-Kolehmainen M. A. & Sinha R (2014) doi: 10.1007/s40279-013-0090-5 Seaward BL. Physical exercise: Flushing out the stress hormones. In: Essentials of Managing Stress. 4th ed. Jones & Bartlett Publishers; 2017. Olpin M, et al. Healthy lifestyles. In: Stress Management for Life. 4th ed. Cengage Learning; 2016.

Puneet Sharma FCM

Very Informative Post !!

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