Is Stress Draining Your Gains?
Fittr
| 1 minute to read
Did you know that stress can make it difficult for your body to enjoy the benefits of exercise?! Don’t be stressed, we’ve got the solution right here!
References: Stults-Kolehmainen M. A. & Sinha R (2014) doi: 10.1007/s40279-013-0090-5 Seaward BL. Physical exercise: Flushing out the stress hormones. In: Essentials of Managing Stress. 4th ed. Jones & Bartlett Publishers; 2017. Olpin M, et al. Healthy lifestyles. In: Stress Management for Life. 4th ed. Cengage Learning; 2016.
References: Stults-Kolehmainen M. A. & Sinha R (2014) doi: 10.1007/s40279-013-0090-5 Seaward BL. Physical exercise: Flushing out the stress hormones. In: Essentials of Managing Stress. 4th ed. Jones & Bartlett Publishers; 2017. Olpin M, et al. Healthy lifestyles. In: Stress Management for Life. 4th ed. Cengage Learning; 2016.
Puneet Sharma FCM
Very Informative Post !!
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