Is Protein harmful for Bones and Kidneys?

Dr Aniket Jadhav
Dr Aniket Jadhav

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Fitness Myths
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. . . . . . References - https://pubmed.ncbi.nlm.nih.gov/9614169-excess-dietary-protein-can-adversely-affect-bone/ https://pubmed.ncbi.nlm.nih.gov/27807480-a-high-protein-diet-has-no-harmful-effects-a-one-year-crossover-study-in-resistance-trained-males/ https://pubmed.ncbi.nlm.nih.gov/8989740-effects-of-dietary-protein-restriction-on-the-progression-of-moderate-renal-disease-in-the-modification-of-diet-in-renal-disease-study/ https://pubmed.ncbi.nlm.nih.gov/8989740-effects-of-dietary-protein-restriction-on-the-progression-of-moderate-renal-disease-in-the-modification-of-diet-in-renal-disease-study/ https://pubmed.ncbi.nlm.nih.gov/15001604-effect-of-dietary-protein-supplements-on-calcium-excretion-in-healthy-older-men-and-women/ https://pubmed.ncbi.nlm.nih.gov/28404575-dietary-protein-and-bone-health-a-systematic-review-and-meta-analysis-from-the-national-osteoporosis-foundation/ https://pubmed.ncbi.nlm.nih.gov/12791633-protein-intake-effects-on-bone-mineral-density-and-the-rate-of-bone-loss-in-elderly-women/ https://pubmed.ncbi.nlm.nih.gov/28074249-protein-intake-and-risk-of-hip-fractures-in-postmenopausal-women-and-men-age-50-and-older/ https://pubmed.ncbi.nlm.nih.gov/24606898-low-protein-intake-is-associated-with-a-major-reduction-in-igf-1-cancer-and-overall-mortality-in-the-65-and-younger-but-not-older-population/ https://pubmed.ncbi.nlm.nih.gov/26019246-higher-protein-intake-is-associated-with-higher-lean-mass-and-quadriceps-muscle-strength-in-adult-men-and-women/ https://www.ncbi.nlm.nih.gov/books/NBK224634/
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Ritu Raj

Hi there, I have a question before signing up, I saw in your profile that you have practiced Ayurveda too. I do have polysystic kidney disease. Do you think your plan can hel me lose weight? As I can’t use a lot of protein to build the lean muscle.

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