Is Calorie Surplus Needed For Muscle Hypertrophy?

Hypertrophy is highly desired by most lifters. Find out in this article whether a calorie surplus is necessary for it or not.

Content by Praveen Budhrani References [1] Prolonged Calorie Restriction Downregulates Skeletal Muscle mTORC1 Signaling Independent of Dietary Protein Intake and Associated microRNA Expression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050214/ [2] Long-term effects of calorie restriction on serum sex hormone concentrations in men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/