Is access to gym necessary to make progress?

Aditi Gupta
Aditi Gupta

 | 1 minute to read
Exercise Science
It is often believed that a gym access is required to make progress. And lot of people are not working out properly during this lockdown giving this excuse.

Here’s a study which says you can make same progress with free weights (dumbbells & barbell) or machines. So get some dumbbells start working out and make progress.
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Jyoti Manchanda

hi I want to Wight loos but I try so Manny dietitian now I'm givup I eat less but no loos 61kg

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