Intermittent fasting ka jadoo!

Now that the days of Ramadan Fasting have started I'm expecting to see posts which will propagate utter garbage about intermittent fasting which either are overblown beyond proportion OR are blatant misinterpretation of the current body of research.

So just putting this out here before it's too late. 😅 Ramadan Mubarak to all my Muslim friends and followers. ❤️ #intermittentfasting #16:8 #fastingwindow #energybalance #caloriecounting #deficit #weughtloss #health #fitness #feedingwindow #obesity #bodyfat #fatloss #wellness #nachikethshetty #nutrition #hormonehealth #factsnotfeelings #IF #bodybuilding #powerlifting