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Intermittent Fasting: Does it work?

Intermittent Fasting is quite popular in the fitness world. But is it just a trend or does it really work? Swipe to read and find out!

Reference: Behav Sci (Basel). 2017 Mar; 7(1): 4. doi: 10.3390/bs7010004 Curr Obes Rep. 2018 Jun; 7(2): 172–185. doi: 10.1007/s13679-018-0308-9 Am J Clin Nutr. 2000 Jun;71(6):1511-5. doi: 10.1093/ajcn/71.6.1511. Obes Rev. 2011 Jul;12(7):e593-601. doi: 10.1111/j.1467-789X.2011.00873.x.


I tried it , but after i wake up in morning my acidity was unbearable. So did it only for 3 days .

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