INFS

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INFS WORKOUT DESIGN SERIES: VERTICAL PULL

Exercise Science
The INFS Workout Series will help you with the basics of designing/customizing a workout programme as might be a need of the time currently.

Check out the first of the series - Vertical Pull Learn the Basics, Hows and Whys to implement in your own workout schedule. Content by: Praveen Budhrani
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Prateek Maggo

How true is it that Lat Pulldowns help in building back width, whereas rows help in building thickness?

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