Senthilkumaran C

 | 1 minute to read

Important Micro Minerals- Iron

Nutrition
Iron is one of the most important minerals the body needs. As it is not produced by the body, it needs to be absorbed from what one eats in a day.

It is one of the main components of haemoglobin and deficiencies can cause physical as well as mental health issues. It is important to consume adequate amounts of iron per day to stay healthy and active!
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Veer

Iron source food sir?

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