𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞 💪🥚🧀🥩🥓

Consuming the appropriate amount of protein is required for maintaining good health, growth, development and functioning throughout life.

The protein requirement of a person depends on the person’s weight, muscle mass, activity and calorie consumption. 𝙏𝙝𝙚 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙢𝙞𝙣𝙞𝙢𝙪𝙢 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙞𝙣𝙩𝙖𝙠𝙚 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙩𝙝𝙚 𝙖𝙗𝙤𝙫𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙞𝙨 0.8 𝙜/𝙠𝙜 𝙛𝙤𝙧 𝙨𝙚𝙙𝙚𝙣𝙩𝙖𝙧𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙣𝙙 𝙙𝙤𝙪𝙗𝙡𝙚 𝙤𝙛 𝙩𝙝𝙖𝙩 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 1.6 𝙜/𝙠𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻: Most of us know that protein is important for repairing the damaged muscles and building them. Hence, net protein balance is important for gaining or retaining muscle mass. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗲𝗳𝗶𝗰𝗶𝘁 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻: To lose weight, we need to create an energy deficit. In the absence of appropriate protein and presence of the higher deficit of calories, the muscle can be broken down and used as fuel. Hence, to prevent excessive muscle loss it is suggested to maintain the appropriate protein in our diet. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗸𝗶𝗱𝗻𝗲𝘆𝘀: Kidneys are capable of adapting to protein intakes higher than the recommended specifically in people with healthy kidneys and has shown no negative effect on kidney’s health. 𝕽𝖊𝖋𝖊𝖗𝖊𝖓𝖈𝖊: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/