๐๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐๐ ๐จ๐ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐ข๐ง ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ ๐ฅ๐ข๐๐ ๐ช๐ฅ๐ง๐ฅฉ๐ฅ
Balivada Sravan Kumar
ย |ย 1 minute to read
Consuming the appropriate amount of protein is required for maintaining good health, growth, development and functioning throughout life.
The protein requirement of a person depends on the personโs weight, muscle mass, activity and calorie consumption. ๐๐๐ ๐ง๐๐๐ค๐ข๐ข๐๐ฃ๐๐๐ ๐ข๐๐ฃ๐๐ข๐ช๐ข ๐ฅ๐ง๐ค๐ฉ๐๐๐ฃ ๐๐ฃ๐ฉ๐๐ ๐ ๐ฉ๐ค ๐๐๐๐๐๐ซ๐ ๐ฉ๐๐ ๐๐๐ค๐ซ๐ ๐๐๐ฃ๐๐๐๐ฉ๐จ ๐๐จ 0.8 ๐/๐ ๐ ๐๐ค๐ง ๐จ๐๐๐๐ฃ๐ฉ๐๐ง๐ฎ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐ฃ๐ ๐๐ค๐ช๐๐ก๐ ๐ค๐ ๐ฉ๐๐๐ฉ ๐ฌ๐๐๐๐ ๐๐จ 1.6 ๐/๐ ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ฉ๐ ๐ฅ๐๐ฎ๐จ๐๐๐๐ก ๐๐๐ฉ๐๐ซ๐๐ฉ๐ฎ. ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป: Most of us know that protein is important for repairing the damaged muscles and building them. Hence, net protein balance is important for gaining or retaining muscle mass. ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป: To lose weight, we need to create an energy deficit. In the absence of appropriate protein and presence of the higher deficit of calories, the muscle can be broken down and used as fuel. Hence, to prevent excessive muscle loss it is suggested to maintain the appropriate protein in our diet. ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ป ๐ธ๐ถ๐ฑ๐ป๐ฒ๐๐: Kidneys are capable of adapting to protein intakes higher than the recommended specifically in people with healthy kidneys and has shown no negative effect on kidneyโs health. ๐ฝ๐๐๐๐๐๐๐๐: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
The protein requirement of a person depends on the personโs weight, muscle mass, activity and calorie consumption. ๐๐๐ ๐ง๐๐๐ค๐ข๐ข๐๐ฃ๐๐๐ ๐ข๐๐ฃ๐๐ข๐ช๐ข ๐ฅ๐ง๐ค๐ฉ๐๐๐ฃ ๐๐ฃ๐ฉ๐๐ ๐ ๐ฉ๐ค ๐๐๐๐๐๐ซ๐ ๐ฉ๐๐ ๐๐๐ค๐ซ๐ ๐๐๐ฃ๐๐๐๐ฉ๐จ ๐๐จ 0.8 ๐/๐ ๐ ๐๐ค๐ง ๐จ๐๐๐๐ฃ๐ฉ๐๐ง๐ฎ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐ฃ๐ ๐๐ค๐ช๐๐ก๐ ๐ค๐ ๐ฉ๐๐๐ฉ ๐ฌ๐๐๐๐ ๐๐จ 1.6 ๐/๐ ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ฉ๐ ๐ฅ๐๐ฎ๐จ๐๐๐๐ก ๐๐๐ฉ๐๐ซ๐๐ฉ๐ฎ. ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป: Most of us know that protein is important for repairing the damaged muscles and building them. Hence, net protein balance is important for gaining or retaining muscle mass. ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป: To lose weight, we need to create an energy deficit. In the absence of appropriate protein and presence of the higher deficit of calories, the muscle can be broken down and used as fuel. Hence, to prevent excessive muscle loss it is suggested to maintain the appropriate protein in our diet. ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ป ๐ธ๐ถ๐ฑ๐ป๐ฒ๐๐: Kidneys are capable of adapting to protein intakes higher than the recommended specifically in people with healthy kidneys and has shown no negative effect on kidneyโs health. ๐ฝ๐๐๐๐๐๐๐๐: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
