Dr Ismat Khoja

 | 1 minute to read

Hypertension----> Exercise or Medicine?

Exercise Science
Hypertension occurs when the blood pressure increases to unhealthy levels. ⁣

⁣ Its a very common and a silent condition. ⁣ ⁣ A healthy BP reading is 120/80mmHg. ⁣ ⁣ One is termed to be Hypertensive when the Systolic number Is above 130mmHg and Diastolic is above 80mmHg. ⁣ ⁣ The treatment options are usually medications. ⁣ ⁣ Here is a meta analysis, which aimed to compare the effect of exercise regimens and medication on Systolic Blood Pressure. ⁣ ⁣ They included 391 RCTs, and concluded that in the hypertensive population with Systolic BP above 140mmHg exercise and medication were both equally effective in consistently reducing the systolic blood pressure. ⁣ ⁣ The type of exercise doesn’t really matter, it can be either resistance training, endurance training or both! ⁣ ⁣ If you just made a decision to throw away your pills in favour of exercising while reading this post, please DON’T. Have a discussion with your doctor and work with a qualified fitness expert in setting up a safe exercise routine.⁣ ⁣ https://www.ncbi.nlm.nih.gov/pubmed/30563873 #daactarni

Devendra Singh Rawat

awesome explanation dr sahiba..

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