Hunger Pangs On A Diet? Follow these basic practices

Praveen Khatri
Praveen Khatri

 | 1 minute to read
Dieting Psychology
So, you’ve been following a caloric deficit diet. How are you managing your hunger?

It is often seen that while following a particular diet plan, some people experience hungry pangs. Yes, it’s true that in a caloric deficit, you have a few limitations. However, by following certain practices, you can still manage your hunger levels to a great extent. Let’s check out a few of the basic practices to manage hunger:
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Madhu Arora

please explain in simple way

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