๐—›๐—ผ๐˜„ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜ƒ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐˜‚๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€โฃ

Balivada Sravan Kumar
Balivada Sravan Kumar

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I often come across people who follow the diet and workout with perfection throughout the week and let go on the weekends. These are the same people who end up seeing no progress. Many times even you must be wondering, โ€œCan a single day ruin the entire weekโ€™s progress?โ€, the answer is yes, it can.

โฃ The simple rule to make progress in terms of weight loss is, eat less than what you burn over a constant period of time. Letโ€™s consider a person who maintains his weight at 2500calories.โฃ This will be โ‡จ 2,500 calories * 7 days โ‡จ 17,500 calories per week.โฃ Letโ€™s assume the person goes on a deficit of 500 calories per day which is 3500 calories in a week.โฃ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ โ‡จ ๐Ÿฎ๐Ÿฑ๐Ÿฌ๐Ÿฌ*๐Ÿณ = ๐Ÿญ๐Ÿณ๐Ÿฑ๐Ÿฌ๐Ÿฌโฃ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ โ‡จ ๐Ÿฑ๐Ÿฌ๐Ÿฌ*๐Ÿณ = ๐Ÿฏ๐Ÿฑ๐Ÿฌ๐Ÿฌโฃ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜ƒ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ‡จ ๐Ÿญ๐Ÿด๐Ÿฌ๐Ÿฌ*๐Ÿฎโฃ ๐Ÿญ๐Ÿณ๐Ÿฑ๐Ÿฌ๐Ÿฌ โ€“ ๐Ÿฏ๐Ÿฑ๐Ÿฌ๐Ÿฌ + ๐Ÿฏ๐Ÿฒ๐Ÿฌ๐Ÿฌ = ๐Ÿญ๐Ÿณ,๐Ÿฒ๐Ÿฌ๐Ÿฌ๐—ธ๐—ฐ๐—ฎ๐—น๐˜€โฃ โฃ A single cheese burst pizza has around 2500 calories and single biryani may have around 2000 calories (just considering some common examples). So, with a single pizza or a single biryani, you may cover up most of the deficit that you created in a week. If you deviate in the weekend, not only you end up balancing out the calories but may also end up eating in a surplus. โฃ I know by now you might be thinking that what if I create a huge deficit in weekdays and save calories for the weekend? By this you might save a few calories all together and might create some deficit but can you sustain with huge deficits for longer periods? Will you choose your weekend pizza over 700 grams of rice per week?โฃ ๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ:โฃ 1) https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.320โฃ
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Vishal thorat

very useful information thanks.sirjee can you highlight on any equation on fat loss based on calories deficit with calories spend in gym daily for 6 days and thus how many grams of fat being burnt like that???

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