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How to stick to a diet forever?

Fat Loss
Finding it difficult to follow your diet?

We feel you! So, here's how you can stay on your 'healthy-eating' track. Content by Bala Krishna Reddy! Ref: Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995;49(9):675-690. Ref: Gibson AA et al, PMID: 28696389; PMCID: PMC5618052


If we cannot stop after a small treat and abstaining from that kind of food Increase cravings Or spoil food relationship? By any chance

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