How to replace food items on a Diet?

Sheikh Nadir Siddiquee
Sheikh Nadir Siddiquee

 | 1 minute to read
Nutrition
Learn how to replace food items and make Dieting sustainable.

The app has a Diet tool for tracking Calories and macronutrients. You may use it to make Calorie tracking a lot more easier.
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pankaj

Hi, if the replacement is not with same coloric value, is it recommended to consume lower calorie - just to be on safer side? Cheers

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