Shobith K Menon

 | 1 minute to read

How to manage your diet when you are in a party ?

Nutrition
Hmm yeah this one of the main queries I keep on getting when you need to head out and cannot skip the food in the party since you are hungry and at the same you want to have fun .

First of all I would like make it very clear that eating junk at the parties is not called having fun . You can have fun eating good food as well . So here are few tips I would like to share with you guys which I follow when I am at any party - 🎉 Don’t show up to the party on an empty stomach. 🎉 Make sure your meal before the party contains fiber-rich ingredients like fruit, veggies, whole grains, nuts and seeds. 🎉 Lean proteins will also help keep you feeling satisfied. If you’re worried there won’t be enough healthy options at the party, bring your own to share. 🎉 Perfect your portions You may not be able to control what’s being served, but you can watch your portion sizes . 🎉 Stick to the one-plate rule at meals and buffets (or two small plates). 🎉 Once you fill up your plate, move away from the buffet. 🎉 Aim to get half that plate full of vegetables and fruit. 🎉 Focus on seasonal foods and special recipes instead of everyday options. 🎉 If you’re with a friend, share items you want to taste instead of taking a full portion. 🎉 Stay hydrated and have zeros calorie drink like lemonade so that avoid cocktails or any other calorie loaded drinks . So no more excuses when go on a party and messing up your diet . You can always take care of it just need be a bit smart . You have come this far so you cannot just give up because of a party . I hope it helped you a guys a bit . Thanks for reading !! Enjoy the Sunday 😀💪🏽
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