How to manage your diet when you are in a party ?

Shobith K Menon
ย |ย 1 minute to read
Hmm yeah this one of the main queries I keep on getting when you need to head out and cannot skip the food in the party since you are hungry and at the same you want to have fun .
First of all I would like make it very clear that eating junk at the parties is not called having fun . You can have fun eating good food as well . So here are few tips I would like to share with you guys which I follow when I am at any party - ๐ Donโt show up to the party on an empty stomach. ๐ Make sure your meal before the party contains fiber-rich ingredients like fruit, veggies, whole grains, nuts and seeds. ๐ Lean proteins will also help keep you feeling satisfied. If youโre worried there wonโt be enough healthy options at the party, bring your own to share. ๐ Perfect your portions You may not be able to control whatโs being served, but you can watch your portion sizes . ๐ Stick to the one-plate rule at meals and buffets (or two small plates). ๐ Once you fill up your plate, move away from the buffet. ๐ Aim to get half that plate full of vegetables and fruit. ๐ Focus on seasonal foods and special recipes instead of everyday options. ๐ If youโre with a friend, share items you want to taste instead of taking a full portion. ๐ Stay hydrated and have zeros calorie drink like lemonade so that avoid cocktails or any other calorie loaded drinks . So no more excuses when go on a party and messing up your diet . You can always take care of it just need be a bit smart . You have come this far so you cannot just give up because of a party . I hope it helped you a guys a bit . Thanks for reading !! Enjoy the Sunday ๐๐ช๐ฝ
First of all I would like make it very clear that eating junk at the parties is not called having fun . You can have fun eating good food as well . So here are few tips I would like to share with you guys which I follow when I am at any party - ๐ Donโt show up to the party on an empty stomach. ๐ Make sure your meal before the party contains fiber-rich ingredients like fruit, veggies, whole grains, nuts and seeds. ๐ Lean proteins will also help keep you feeling satisfied. If youโre worried there wonโt be enough healthy options at the party, bring your own to share. ๐ Perfect your portions You may not be able to control whatโs being served, but you can watch your portion sizes . ๐ Stick to the one-plate rule at meals and buffets (or two small plates). ๐ Once you fill up your plate, move away from the buffet. ๐ Aim to get half that plate full of vegetables and fruit. ๐ Focus on seasonal foods and special recipes instead of everyday options. ๐ If youโre with a friend, share items you want to taste instead of taking a full portion. ๐ Stay hydrated and have zeros calorie drink like lemonade so that avoid cocktails or any other calorie loaded drinks . So no more excuses when go on a party and messing up your diet . You can always take care of it just need be a bit smart . You have come this far so you cannot just give up because of a party . I hope it helped you a guys a bit . Thanks for reading !! Enjoy the Sunday ๐๐ช๐ฝ