Siddesh Vojhala
ย |ย 1 minute to read
๐๐จ๐ฐ ๐ญ๐จ ๐ฆ๐๐ง๐๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐๐ญ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐ก๐จ๐ฅ๐ฒ ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐ ๐๐ก๐ซ๐๐๐ฏ๐๐ง?โฃ
๐ฅ This is the time of the year where people tend to fast for religious purpose in the holy month of Shraavan. โฃHow are you going to take care of your meals, if you are someone who is following a diet, and wants to eat only once a day or twice?โฃ
โฃ ๐ฅ ๐๐จ๐ฎ๐ซ ๐ญ๐จ๐ญ๐๐ฅ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ฒ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ. โฃ โฃ ๐ฅ Eg : If you are someone who is consuming 1400 calories every day and would want to fast but also wants to maintain the diet and exercise regime, make sure your protein intake is on point. That is going to save all your muscles. There are people who tend to eat fruits once in the day, and one huge meal in the night time before bed. THIS is the meal you need to take care of. Your big meal. โฃ โฃ ๐ฅ You can divide those 1400 kcals twice / thrice etc. Or you can also eat all the calories in one sitting. The point is, you should not be exceeding the total calories. โฃ โฃ ๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐ ๐ = ๐๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ. โฃ ๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐ ๐ = ๐๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ. โฃ ๐๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ = ๐๐ง๐ ๐ฌ๐ข๐ง๐ ๐ฅ๐ ๐ฆ๐๐๐ฅ. โฃ โฃ ๐๐ข๐ฎ๐ฑ๐ญ๐ฆ ๐ฑ๐ญ๐ข๐ฏ :โฃ โฃ Meal 1 - 500 calories of fruits โฃ Meal 2 - 900 calories of the remaining food which includes your protein and the rest of the calories can come from carbs and fats = Dinner. โฃ โฃ ๐ฅ Keep your workout window before your dinner so that once you are done with exercising, you can have a huge meal. This way, it will be easier for you to eat a huge meal because you are HUNGRY after the workout. โฃ โฃ ๐ฅ Milk products are allowed. You can also combine Whey along with your fruits in the Meal 1 and can push the remaining calories to the later part of the day. โฃ โฃ ๐ฅ Diet. Pray. Exercise. Balance. โฃ You won't be off the routine. There are always different ways to get it done. โฃ
โฃ ๐ฅ ๐๐จ๐ฎ๐ซ ๐ญ๐จ๐ญ๐๐ฅ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ฒ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ. โฃ โฃ ๐ฅ Eg : If you are someone who is consuming 1400 calories every day and would want to fast but also wants to maintain the diet and exercise regime, make sure your protein intake is on point. That is going to save all your muscles. There are people who tend to eat fruits once in the day, and one huge meal in the night time before bed. THIS is the meal you need to take care of. Your big meal. โฃ โฃ ๐ฅ You can divide those 1400 kcals twice / thrice etc. Or you can also eat all the calories in one sitting. The point is, you should not be exceeding the total calories. โฃ โฃ ๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐ ๐ = ๐๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ. โฃ ๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐ ๐ = ๐๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ. โฃ ๐๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ = ๐๐ง๐ ๐ฌ๐ข๐ง๐ ๐ฅ๐ ๐ฆ๐๐๐ฅ. โฃ โฃ ๐๐ข๐ฎ๐ฑ๐ญ๐ฆ ๐ฑ๐ญ๐ข๐ฏ :โฃ โฃ Meal 1 - 500 calories of fruits โฃ Meal 2 - 900 calories of the remaining food which includes your protein and the rest of the calories can come from carbs and fats = Dinner. โฃ โฃ ๐ฅ Keep your workout window before your dinner so that once you are done with exercising, you can have a huge meal. This way, it will be easier for you to eat a huge meal because you are HUNGRY after the workout. โฃ โฃ ๐ฅ Milk products are allowed. You can also combine Whey along with your fruits in the Meal 1 and can push the remaining calories to the later part of the day. โฃ โฃ ๐ฅ Diet. Pray. Exercise. Balance. โฃ You won't be off the routine. There are always different ways to get it done. โฃ
Manoj Dube
Can whey be taken in fasting?
View more comments