How To Make Zero Oil Chicken Nuggets - Easy & Healthy Snacks

Fittr
Fittr

 | 1 minute to read
Others
How To Make Zero Oil Chicken Nuggets - Easy & Healthy Snacks

Need diet recipes that are also tasty? We hear you! FITTR RECIPES - A series that's all about healthy food and quantified nutrition. In this video, learn how to make Zero Oil Chicken Nuggets which is super tasty, high in protein and also very easy to cook. Ingredients: Chicken Breast - 200 g (diced into small pieces, soaked in salted water with vinegar for at least 6-8 hours) Salt, Chilli & Mixed Herbs - as per taste Thin Poha/ Chiwda - 15 g Corn Flour/ Fine Semolina - 1-1.5 tsp Raw Egg - 1-1.5 tbsp Method: 1. Mix the diced chicken pieces with egg, cornflour, salt & spices. 2. Coat the chicken pieces into the crushed poha. 3. Air fry them in a pre-heated oven for 12 minutes at 180 degree Celsius or bake them in an oven at the same temperature for about 15-20 minutes. 4. Serve with a dip of your choice. Additional Pointers: While mixing the salt with spices, be careful about its quantity as the chicken pieces are already soaked in vinegar and salted water. Caloric Distribution: Calories: 274 kcal Protein: 48.2g Carbs: 16.4g Fat: 1.8g Recipe Credits: Anamika Gupta
user

Biswadeep Pattnayak

Awesome; wish the ketchup was allowed though 😏

Global Community background