Sheikh Nadir Siddiquee

 | 1 minute to read

How to Maintain Fitness During Travel?


- Choose a Meal which has either Protein and Carbs or Protein and Fat instead of something which has both Fat and Carbs. This might keep your Calories in check - Track Calories by feeding your food consumption on the app - Restrict your larger meals to 2-3 meals max. Also applying IF would help in controlling the food intake - Do a quick room workout/go for run/ play a sport. Focus on increasing the Non Exercise and Exercise Activity

Being বং life

when we are traveling, then the protein is safe for use?

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