how to get successful in achieving your fitness goals

here's a reminder that has always worked for me

a few key pointers to get successful with your fitness routine 1. start your day with a good note. 2. find time for yourself 3 join a gym and go there with your friends 4. you gonna have to push each other no matter what. 5. select a suitable time and stick to your routine 6 . dont change your workouts very often. 7. select some exercises to train and fall in love with it. 8. follow progressive overload principles. 9. stick to the basics. 10. and the most important point you got this! trust yourself and trust the process