How many meals per day should one eat?

Dr Aniket Jadhav

 | 1 minute to read
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does it mean that calories should be evenly distributed between the number of meals? my calorie intake is somewhat: 1st meal: 256 calories 2nd meal: 673 calories 3rd meal: 363 calories is that okay? ps: I have excluded pre-workout and snacks from it. that adds up to another 350 calories or so.

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