Eating slowly also has emotional benefits. It improves patience levels. As per the mindfulness theory you must pay attention to the food that you eat. enjoy the flow of juices in the mouth. Meals should be a beautiful process and not a task to be finished. 💖
Ruchika sandell
Eating slowly also has emotional benefits. It improves patience levels. As per the mindfulness theory you must pay attention to the food that you eat. enjoy the flow of juices in the mouth. Meals should be a beautiful process and not a task to be finished. 💖
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