Bala Krishna Reddy

 | 1 minute to read

How fast do you eat your food?

Nutrition
Does eating fast or slow affect your hunger or fullness levels?

Swipe left to find out
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Ruchika sandell

Eating slowly also has emotional benefits. It improves patience levels. As per the mindfulness theory you must pay attention to the food that you eat. enjoy the flow of juices in the mouth. Meals should be a beautiful process and not a task to be finished. 💖

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