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How does your sleep affect your fat loss? And how much sleep is enough sleep?

Fitness Myths
Read to find out!

This INFS carousal by Akshita Arora has the answers! References: 1. St-Onge, M. P., Roberts, A. L., Chen, J., Kelleman, M., O'Keeffe, M., RoyChoudhury. A., & Jones. P.J. (2011) Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. The American journal of clinical nutrition, 94(2), 410-416. 2. Spiegel, K., Tasali, E., Penev, P., Cauter, (2004). Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels and increased hunger and appetite. Annals of internal medicine, 141(11). 846-850 3. Nedelltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., Penev, P.D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435-441.

gauri kulkarni

I sleep at 1 and wake up by 730 8. should that be fine?

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