Dr. Aakash Bansal

 | 1 minute to read

Home Workout Part 9 - Push Routine (Push-Pull-Leg)

Exercise Science
I made this video for my trainees to avoid any confusion and to make the home workout more simple and more structured. Thought it might help you as well.

I personally prefer Push-Pull-Leg routine and this video is about Push routine that comprises of Chest, Triceps and Shoulders workout. For Chest Workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-1-chest-workout Fot Shoulder workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-2-shouler-workout For legs workout, please follow this link https://www.fittr.com/discover/article/honw-workout-part-3-leg-workout For Biceps workout, please follow this link, https://www.fittr.com/discover/article/home-workout-part-4-biceps-workout For Back workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-5-back-workout For Triceps Workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-6-triceps-workout Bodyweight Circuit https://www.fittr.com/discover/article/home-workout-part-7-bodyweight-circuits Bodyweight Leg Workout https://www.fittr.com/discover/article/home-workout-part-8-bodyweight-lower-body-workout-16-variations Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr

Punam Sahoo

I have diastasis recti, can I still do these exercises?

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