Dr. Aakash Bansal

 | 1 minute to read

Home workout Part 19 - Learn how to do Frog Stand Pose / Crow Pose (Bakasana)

Exercise Science
It's an important hold if you are planning to learn Handstand or Planche which involves a lot of strength in your shoulders and your arms.

Primary muscles involved in this hold is your Deltoids (Specifically front part of your shoulders) but it also helps to strengthen your arms, back, chest and abdominals. All the instructions are clearly mentioned in the video, follow the step by step process. Make sure you do follow the wrist movements given in the video to avoid any injuries. Put your concerns in the comment section and will be happy to help you. Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :) Home Workout Series (With Body Weight and Resistance Bands) Pull routine https://youtu.be/2wNHcj631f8 Push Routine (Chest, Shoulder, Triceps) https://youtu.be/0sGMmuIsiKo Legs Workout https://youtu.be/61H8DpZx398 Bodyweight Leg Workout https://youtu.be/TzQPdlXGhJA Bodyweight Circuits https://youtu.be/EYR9zPuYjJM Bodyweight Workouts (With bag to increase resistance) https://youtu.be/2yFHc92Edao Abs & Core Workout https://youtu.be/DQH_WvI_hRg Learn the correct form of Pushups https://youtu.be/xcSvdMlDvkQ 20 different variations of Pushups https://youtu.be/EpiPr43zSZ8 Learn how to Plank https://youtu.be/-1ZsKVZ1L0k Learn how to headstand https://youtu.be/fvEaT9M6MVg Learn how to do Hindu Pushups https://youtu.be/vB6ZR_wl9bQ Learn how to do Shoulder Lateral Raise https://youtu.be/II9adyRWOgg Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr

Gupta Komal

I appreciate your hard work. it is superb. any layman can learn from ur videos. thanks for such nice demonstration.#ChampMentor

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