Dr. Aakash Bansal

 | 1 minute to read

Home workout Part 16 - Pull Routine

Exercise Science
Pull Routine includes Back and Biceps workout.

If you face difficulty in planning your routine, you can start with simple Push-Pull-Leg routine from these videos. I have included all the instructions in all the videos for you to follow. Push Routine (Chest, Shoulder, Triceps) https://youtu.be/0sGMmuIsiKo Legs Workout https://youtu.be/61H8DpZx398 Bodyweight Leg Workout https://youtu.be/TzQPdlXGhJA P.S. - Apologies for the delay in posting this routine. I forgot to post it and got multiple queries on same in last 2 3 days. So here it is :) Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :) Home Workout Series (With Body Weight and Resistance Bands) Bodyweight Circuits https://youtu.be/EYR9zPuYjJM Bodyweight Workouts (With bag to increase resistance) https://youtu.be/2yFHc92Edao Abs & Core Workout https://youtu.be/DQH_WvI_hRg Learn the correct form of Pushups https://youtu.be/xcSvdMlDvkQ 20 different variations of Pushups https://youtu.be/EpiPr43zSZ8 Learn how to Plank https://youtu.be/-1ZsKVZ1L0k Learn how to headstand https://youtu.be/fvEaT9M6MVg Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr

Tanya Das

Is there anyway I can save this article under my profile for future viewing? Like how we save file in our favorites on internet explorer.

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