Dr. Aakash Bansal

 | 1 minute to read

Home workout Part 15 - Learn how to Headstand

Exercise Science
Headstand (Sirsasana) is an important exercise to build strength in your shoulders and upper back, it strengthens your core, increases blood supply to your brain, your scalp and thus hair follicles, improves digestion and relieves stress.

I have divided the entire tutorial into 7 easy to understand steps (the way I learned it years ago). Focus on each step and master it before moving to the next one. Note - Practice it near a wall and cushions by your side, injury is the last thing that you need right now. Keep recording your video from the side angle to check your mistakes. In case you feel a strain on your neck, immediately stop it and check the position on your head and your upper back in the video. You might be doing some mistake. Put your doubts in the comment section and will help you out :) Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :) Home Workout Series (With Body Weight and Resistance Bands) Bodyweight Circuits https://youtu.be/EYR9zPuYjJM Triceps Workout https://youtu.be/uiqwGiUhjCU Biceps Workout https://youtu.be/t4BWKydLGE0 Back Workout https://youtu.be/o9iclqxfTMI Legs Workout https://youtu.be/61H8DpZx398 Shoulder Workout https://youtu.be/81AW2SROV3Q Chest Workout https://youtu.be/jfTd8BxBuIM Bodyweight Workouts (With bag to increase resistance) https://youtu.be/2yFHc92Edao Bodyweight Leg Workout https://youtu.be/TzQPdlXGhJA Push Routine https://youtu.be/0sGMmuIsiKo Abs & Core Workout https://youtu.be/DQH_WvI_hRg Learn the correct form of Pushups https://youtu.be/xcSvdMlDvkQ 20 different variations of Pushups https://youtu.be/EpiPr43zSZ8 Learn how to Plank https://youtu.be/-1ZsKVZ1L0k Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr
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Deepak Gawas

Hello Dr. Akash Basal, I really like your workouts videos. How to do Headstand is really helping lot in TC 10 Skill learning. Just a request can you make a video how to pose & flex muscles.

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