Dr. Aakash Bansal

 | 1 minute to read

Home workout Part 14 - Learn How to Plank

Exercise Science
Plank is one of the most important exercises among isometric holds to strengthen your core.

Many people focus on increasing the time of their plank but loses focus on the form. Do 30 secs or 60 secs plank but make sure the form is correct otherwise you might end up injuring yourself. Incorrect Form:- - Arched Back - Bent Knees - Relaxed Abdomen - Elbows in front of Shoulders - Looking up Correct Form:- - The back should be neutral - Squeeze your glutes - Knees should be locked - Contract quads - Elbows should be under shoulder - Breathe from your nose - Engage your abs muscles - Look down Tip - Record a video from a side angle and then check your position. It always helps you in correcting your posture. Do it till the time you cannot see an imaginary straight line from your Ear to your Ankles, passing through your glutes muscles and your knees. I will put different isometric holds in my next video that will help you to strengthen your core as well as your overall posture. Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :) Home Workout Series (With Body Weight and Resistance Bands) Bodyweight Circuits https://youtu.be/EYR9zPuYjJM Triceps Workout https://youtu.be/uiqwGiUhjCU Biceps Workout https://youtu.be/t4BWKydLGE0 Back Workout https://youtu.be/o9iclqxfTMI Legs Workout https://youtu.be/61H8DpZx398 Shoulder Workout https://youtu.be/81AW2SROV3Q Chest Workout https://youtu.be/jfTd8BxBuIM Bodyweight Workouts (With bag to increase resistance) https://youtu.be/2yFHc92Edao Bodyweight Leg Workout https://youtu.be/TzQPdlXGhJA Push Routine https://youtu.be/0sGMmuIsiKo Abs & Core Workout https://youtu.be/DQH_WvI_hRg Learn the correct form of Pushups https://youtu.be/xcSvdMlDvkQ 20 different variations of Pushups https://youtu.be/EpiPr43zSZ8 Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr

Satinder Kaur

sometimes we are not able to bend much while squats. because of knees, will that be helpful with less bend

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