Dr. Aakash Bansal

 | 1 minute to read

Home Workout Part 10 - Bodyweight Workouts with Added Resistance

Exercise Science
Majority of the people have a concern that they don't have resistance band and can only do bodyweight workout.

So to make it more effective and to add more resistance, here is a simple way to do it. Moreover, the chances of injury are nil here. You can use various things like water buckets and suitcases and chair and cylinders but trust me, Injuries are the last thing that you want right now. So Stay at Home and Stay Safe. For Chest Workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-1-chest-workout Fot Shoulder workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-2-shouler-workout For legs workout, please follow this link https://www.fittr.com/discover/article/honw-workout-part-3-leg-workout For Biceps workout, please follow this link, https://www.fittr.com/discover/article/home-workout-part-4-biceps-workout For Back workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-5-back-workout For Triceps Workout, please follow this link https://www.fittr.com/discover/article/home-workout-part-6-triceps-workout Bodyweight Circuit https://www.fittr.com/discover/article/home-workout-part-7-bodyweight-circuits Bodyweight Leg Workout https://www.fittr.com/discover/article/home-workout-part-8-bodyweight-lower-body-workout-16-variations For Push Routine https://www.fittr.com/discover/article/home-workout-part-9-push-routine-push-pull-leg Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr

balaji kannappa

I'm following this work out regime. Thanjs

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